These materials are dedicated to all the students of the University of Warsaw and they are the property of employees of SWFiS – please, do not copy them nor widespread the information in other purposes than educational ones.
Slow jogging – mgr Tomasz Tokarz
Training for advanced – mgr Jakub Kocerka
Healthy spine at home – mgr Agnieszka Piętka
Exercices isométriques (en français) – dr Marek Bednarski
The pushups – mgr Justyna Tarnowska
Isometric exercises – dr Marek Bednarski
Let's train together (enable subtitles) - mgr Zdzisław Grochowski
Judo part I (enable subtitles) - mgr Zdzisław Grochowski
Judo part II (enable subtitles) - mgr Zdzisław Grochowski
Judo part III (enable subtitles) - mgr Zdzisław Grochowski
Badminton at home (enable subtitles) - mgr Anna Ferreira
Home exercises (enable subtitles) - mgr Elżbieta Rączka
Calisthenics (enable subtitles) - mgr Arkadiusz Arażny
Fencing at home (enable subtitles) - mgr Łukasz Mandes
Football at home (enable subtitles) - mgr Artur Zasuwik
Tabata (enable subtitles) - mgr Hubert Przytuła
Athletics training at home (enable subtitles) - mgr Marek Rzepka, mgr Roman Stępniewski
Functional training (enable subtitles) - mgr Ewa Piekarska
Specialized exercises in judo training (enable subtitles) - mgr Artur Stepnowski, mgr Roman Kwaterski
Dry swimming part 1 (enable subtitles) - mgr Piotr Barski
Dry swimming part 2 (enable subtitles) - mgr Piotr Barski
Dry swimming part 3 (enable subtitles) - mgr Piotr Barski
Swimming for fun without water - mgr Ilona Kozłowska, mgr Anna Mikołajewska
Body Shape - mgr Marta Kozioł
Stabilization and balance exercises - mgr Magdalena Pałka
Functional Training - mgr Magdalena Pałka
Body shape - mgr Magdalena Pałka
Stretching exercises - mgr Katarzyna Szmytke
Endurance and strenght training - mgr Justyna Tarnowska
Exercises part 1 - mgr Ilona Kozłowska
Exercises part 2 - mgr Ilona Kozłowska
Exercises part 3 - mgr Ilona Kozłowska
